
Found out why i have pins and needles in my arm apparently i have bone spurs in my neck which impinge the nerves that run down my arm, not to cool.
Well they aren't going to go away but if i work on and maintain good range of motion in my neck the pins and needles should go away. Using my head as a battering ram for most of my youth maybe wasn't such a good idea, but no regrets just another bump in the journey.
Hey monster, how you doing? If you get yoga flexible will that help the pain? Started squatting again recently and am getting into it - doing horrible rock bottom squats. Milo front cover for me next year.
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